Your MTB - Page 5 of 13 - A Biking & Fitness Blog

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Obstacle Course Race Insider Info

A blog reader asked me about doing a 50K Obstacle Course Race, as someone she knows is training to do this. I understand the excitement around Obstacle Course Races, which is not unlike the thrill yo... [Read more]

March 19, 2021 No Comments

Benefits Of Physical Activity During Lockdown

Keeping fit has become an important factor for many of us during the past year because of the benefits that it poses to us to live a healthy lifestyle. Physical activity can be completed in multiple ... [Read more]

March 16, 2021 No Comments

Mountain Biking as a Senior: 6 Tips to Take Care of Yourself on the Trails

Mountain biking has gained in popularity in the last few years, particularly among seniors. People are continuing to realize the immense health and wellness benefits of exercising on a regula... [Read more]

March 15, 2021 No Comments

Office Gym Essentials

According to reports from Men's Health, the top three fitness trends for 2019 were - yoga, barre classes and kickboxing, with a session on a mobile casino complementing the physical fitness as a way... [Read more]

March 12, 2021 No Comments

Best Ways Of Staying Fit During Lockdown

During the past calendar year, many if not all have been affected in some way or another by the global pandemic caused by Covid-19, many in the way that we have had to stay at home during this period... [Read more]

February 23, 2021 No Comments

Important Things I Have Learned in 10 Years in Mountain Biking

Some of these things I learned from other people, some I have learned myself. All of these things are true, and I bet you think they are the stupidest things ever. You will fail. Sure, it’s easy... [Read more]

February 22, 2021 No Comments

How to Cater for Your Mental Health & Fitness

While a huge chunk of what it means to take care of your mental health and fitness is associated with physical health and fitness, there are some specific mental exercises and lifestyle practices th... [Read more]

February 9, 2021 No Comments

4 key sports that can benefit from the use of leg compression boots

The truth of the matter is that any sporting code which entails the use of the legs for running or other applications can benefit from the use of leg compression boots. However, since we aim to brin... [Read more]

January 22, 2021 No Comments

Why Gym Memberships Are So Expensive

Forget the gym gods and the step-counting bands and the barbells. Apparently, humans have it so good that we're still using fancy bits of rubber and plastic to work out our bodies. Healthy li... [Read more]

January 21, 2021 No Comments

Why a vibrating massage ball is way better than a standard one?

At times the key to alleviating your pain or muscle aches and soreness is all about merely selecting the right tool, pair that with something like a CBD Muscle Balm and you're good to go. A massage ... [Read more]

January 12, 2021 No Comments