While a huge chunk of what it means to take care of your mental health and fitness is associated with physical health and fitness, there are some specific mental exercises and lifestyle practices which expressly target mental health. While you could engage in any of these activities on a daily basis, you could start off small with just one. The following are some simple mind-body methods to help you deal with stress and anxiety.
1. Brain Teasers and Puzzles
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Let’s start with something simple and familiar. Meditation is one of the most beneficial practices that could help to reduce anxiety. And there are various ways in which it can be practiced. You can start off with an easy daily practice which simply involves breathing deeply. If you can’t clear your mind of thoughts and worry during the course of a deep meditation session, you can focus on something that is more significant – such as your relationship to God. The breath is perhaps the most commonly practiced form of meditation. Another effective way to practice mindfulness meditation is to focus on your breathing during times when you feel your anxiety rising.
Mindfulness meditation can be a great way to decrease anxiety and strengthen your mental health. And mindfulness can also help you to cope with other anxiety-related feelings such as fear, worry and regret. But you must never force yourself to start a mindfulness meditation session or your progress will be very slow. This is another activity which you can start doing on a daily basis to reduce anxiety.
3. Slow breathing
Sometimes, when our brains are going haywire, they pump out a lot of worry-based thoughts and anxieties that can cause us to get really tense. But you can breathe into a relaxed body posture which can ease tension and combat anxiety. Many people believe that deep breathing reduces tension and tension can be a cause of anxiety. So you can start breathing in deeply for several seconds before you start to breathe out slowly. This slow breathing technique can help to calm your nervous system.
4. Focus on the present moment
This is a very powerful practice that you can do to help reduce anxiety. When you engage in the practice of focusing on the present moment, you can come to terms with the past and the future and make peace with who you are right now and what you are doing. This simple exercise helps you to take a break from all the stressful or anxious thoughts you might be having, which helps to reduce anxiety.
5. Deep breathing
Deep breathing is a powerful method of stress reduction, anxiety and fear management. In the right situation, your breathing can take you from a high-pitched, panicked panic mode to a relaxed, relaxed state. People often stop breathing when they get nervous, and this stops the emotions from circulating around your body.