Fitness is an important factor in everybody's life, and healthy food and exercise are the key to fitness. No matter how fit or how out of shape you are, if you're not eating right or exercising, you... [Read more]

Protein should be consumed between 12 and 22 grams of protein per kilogram of body weight depending on the intensity of the exercise program, and the remaining calories should come from a mixture of ... [Read more]

If you are anything like me, you will smoke out the whole kitchen in the cooking process of this recipe. Fear not, though — the reward is great. (more…)... [Read more]

Thousands of pubs and restaurants will be told not to fluff their roast potatoes before cooking under new health guidelines. The advice issued by the British Hospitality Association is being drawn... [Read more]

A cheeseburger or a pizza could alter a person's metabolism and trigger changes linked to fatty liver disease and diabetes, research has shown. (more…)... [Read more]