Health and Medicine

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Health and wellbeing after covid

Many of us have been affected by covid in different ways with the lockdowns causing a lot of us to experience stress and depression due to spending long periods stuck at home. A lot of peopl... [Read more]
February 22, 2022 No Comments

The Basics of Calisthenics

The basics of calisthenics are simply pulling and pushing. What we pull is how we work out the body. Whether it's working up a healthy sweat in a fitness class or trying to get a washboard stomach li... [Read more]
May 7, 2021 No Comments

Best Ways Of Staying Fit During Lockdown

During the past calendar year, many if not all have been affected in some way or another by the global pandemic caused by Covid-19, many in the way that we have had to stay at home during this period... [Read more]
February 23, 2021 No Comments

5 Reasons to take Multivitamins Daily

Sometimes it is hard to maintain proper nutrition when you are leading a busy lifestyle. It starts with missing important meals of the day to attend meetings or beat deadlines. Similarly, when you t... [Read more]
November 24, 2020 No Comments

4 tips for bike riding

I pretty sure that there is a lot of people between us, which are in love with biking. It can either be biking just with your family on Sunday afternoon or if you are looking into taking biking into ... [Read more]
March 25, 2020 No Comments