Spinning is a wonderful way to lose weight. It works your heart out and burns calories at the same time. There are many ways that you can do spinning such as by doing aerobics or circuit training, or... [Read more]

Massage guns are fairly self explanatory; guns which are applied to an area of the body that massage to relieve any aches and pains. There are many benefits from using a massage gun: it can relax tig... [Read more]

When your massage gun works properly, you'll know it; there is no doubt. Either it works completely, or it doesn't. This puts you in control of the massage. You decide whether you want a deep, high q... [Read more]

I was reviewing notes from a recent MIT Med. faculty fitness class (an example of a great new fitness idea!) when I realized how many benefits such a class might provide. Some of the benefits of a... [Read more]

CrossFit is a complex science. It requires an entire scientific understanding of human physiology and the physiological influences that exercise has on the body. The focus on specific training method... [Read more]

The truth of the matter is that any sporting code which entails the use of the legs for running or other applications can benefit from the use of leg compression boots. However, since we aim to bring... [Read more]

While the words gymnasium may be (and frequently are) used interchangeably with gym, there are a few differences between them. A gymnasium (in old days, a gymnasium was a public place, like a sports... [Read more]

There’s nothing quite like being outdoors and enjoying nature. Hiking is one of the best ways to do it. Whether it’s going for a quick walk with the dog, strolling thought nearby woods, or making... [Read more]