I was reviewing notes from a recent MIT Med. faculty fitness class (an example of a great new fitness idea!) when I realized how many benefits such a class might provide.
Some of the benefits of a... [Read more]
CrossFit is a complex science. It requires an entire scientific understanding of human physiology and the physiological influences that exercise has on the body. The focus on specific training method... [Read more]
Some of these things I learned from other people, some I have learned myself. All of these things are true, and I bet you think they are the stupidest things ever.
You will fail. Sure, it’s easy... [Read more]
The truth of the matter is that any sporting code which entails the use of the legs for running or other applications can benefit from the use of leg compression boots. However, since we aim to bring... [Read more]
The more mountain bikes you own throughout your life, the more you naturally learn about the various components which come together to make up your all-terrain baby. Of all the components that form p... [Read more]
While the words gymnasium may be (and frequently are) used interchangeably with gym, there are a few differences between them. A gymnasium (in old days, a gymnasium was a public place, like a sports... [Read more]
There’s nothing quite like being outdoors and enjoying nature. Hiking is one of the best ways to do it. Whether it’s going for a quick walk with the dog, strolling thought nearby woods, or making... [Read more]
For some odd reason, cyclists who head out fully-kitted in some tracking and filming gear come in for some ridicule, but every cyclist should actually follow suit. There are some very real advantages ... [Read more]
Your brand new mountain bike is waiting for you in the garage, you’ve got your new helmet and bike shoes, and you’re chomping at the bit to ride some trails, but before you can get out and chase s... [Read more]