I was reviewing notes from a recent MIT Med. faculty fitness class (an example of a great new fitness idea!) when I realized how many benefits such a class might provide. Some of the benefits of a... [Read more]

CrossFit is a complex science. It requires an entire scientific understanding of human physiology and the physiological influences that exercise has on the body. The focus on specific training method... [Read more]

The truth of the matter is that any sporting code which entails the use of the legs for running or other applications can benefit from the use of leg compression boots. However, since we aim to bring... [Read more]

While the words gymnasium may be (and frequently are) used interchangeably with gym, there are a few differences between them. A gymnasium (in old days, a gymnasium was a public place, like a sports... [Read more]

There’s nothing quite like being outdoors and enjoying nature. Hiking is one of the best ways to do it. Whether it’s going for a quick walk with the dog, strolling thought nearby woods, or making... [Read more]

For some odd reason, cyclists who head out fully-kitted in some tracking and filming gear come in for some ridicule, but every cyclist should actually follow suit. There are some very real advantages ... [Read more]

Whilst you wouldn’t necessarily expect it, there can often be a build up of grime on your brakes that can stop them performing as well as they could. (more…)... [Read more]