Now the gyms are back to business as usual, we can get back to worrying about how we look when we are working out now, in comparison to being stuck at home for 18 months so not worrying as we never l... [Read more]
Recovery is an important part of any physical exercise, as your muscles don’t actually grow whilst you’re working out, only whilst you are resting in between sessions. If the recovery process can... [Read more]
The United States of America is best known for being a nation of immigrants with a long history of successful influx of people from across the globe.
Today, 41 million immigrants in the United Sta... [Read more]
The Mississippi River city, better known as Memphis, is the second-largest city in the state. Therefore, it contributed to a massive number of homeowners and home hunters. Apart from that, Memphis is... [Read more]
Depending on your gym workout for the day, your clothing may often change depending on what part of the body you’re targeting/working on. This could be anything from your weight training through sq... [Read more]
The basics of calisthenics are simply pulling and pushing. What we pull is how we work out the body. Whether it's working up a healthy sweat in a fitness class or trying to get a washboard stomach li... [Read more]
A blog reader asked me about doing a 50K Obstacle Course Race, as someone she knows is training to do this. I understand the excitement around Obstacle Course Races, which is not unlike the thrill yo... [Read more]
Mountain biking has gained in popularity in the last few years, particularly among seniors.
People are continuing to realize the immense health and wellness benefits of exercising on a regula... [Read more]
Some of these things I learned from other people, some I have learned myself. All of these things are true, and I bet you think they are the stupidest things ever.
You will fail. Sure, it’s easy... [Read more]
Forget the gym gods and the step-counting bands and the barbells. Apparently, humans have it so good that we’re still using fancy bits of rubber and plastic to work out our bodies.
Healthy livin... [Read more]