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The Basics of Calisthenics

The basics of calisthenics are simply pulling and pushing. What we pull is how we work out the body. Whether it's working up a healthy sweat in a fitness class or trying to get a washboard stomach li... [Read more]
May 7, 2021 No Comments

Obstacle Course Race Insider Info

A blog reader asked me about doing a 50K Obstacle Course Race, as someone she knows is training to do this. I understand the excitement around Obstacle Course Races, which is not unlike the thrill yo... [Read more]
March 19, 2021 No Comments

Why Gym Memberships Are So Expensive

Forget the gym gods and the step-counting bands and the barbells. Apparently, humans have it so good that we’re still using fancy bits of rubber and plastic to work out our bodies. Healthy livin... [Read more]
January 21, 2021 No Comments

Hiking with Dogs

Hiking with dogs sounds like lots of fun. Dogs are the perfect companions for a solo hike. You won't feel lonely or fearful on a trail, especially if it's unfamiliar terrain. It takes time to... [Read more]
June 10, 2020 No Comments

Workout and diet plan of John Moxely

John Moxely is one of the most popular wrestlers out there. And as we were informed by the latest WWE News Jon Moxley made a move from WWE Raw to AEW or All Elite Wrestling. But unlike most other wres... [Read more]
August 7, 2019 No Comments