Depending on your gym workout for the day, your clothing may often change depending on what part of the body you’re targeting/working on. This could be anything from your weight training through sq... [Read more]
The basics of calisthenics are simply pulling and pushing. What we pull is how we work out the body. Whether it's working up a healthy sweat in a fitness class or trying to get a washboard stomach li... [Read more]
A blog reader asked me about doing a 50K Obstacle Course Race, as someone she knows is training to do this. I understand the excitement around Obstacle Course Races, which is not unlike the thrill yo... [Read more]
Mountain biking has gained in popularity in the last few years, particularly among seniors.
People are continuing to realize the immense health and wellness benefits of exercising on a regula... [Read more]
Some of these things I learned from other people, some I have learned myself. All of these things are true, and I bet you think they are the stupidest things ever.
You will fail. Sure, it’s easy... [Read more]
Forget the gym gods and the step-counting bands and the barbells. Apparently, humans have it so good that we’re still using fancy bits of rubber and plastic to work out our bodies.
Healthy livin... [Read more]
At times the key to alleviating your pain or muscle aches and soreness is all about merely selecting the right tool, pair that with something like a CBD Muscle Balm and you're good to go. A massage ... [Read more]
Earning a college degree is an important step on the road to pursuing a variety of careers. Anyone looking to become a doctor, a lawyer, a teacher, among other careers, will need to first earn a degr... [Read more]
The more mountain bikes you own throughout your life, the more you naturally learn about the various components which come together to make up your all-terrain baby. Of all the components that form p... [Read more]
Hiking with dogs sounds like lots of fun. Dogs are the perfect companions for a solo hike. You won't feel lonely or fearful on a trail, especially if it's unfamiliar terrain.
It takes time to... [Read more]