I was reviewing notes from a recent MIT Med. faculty fitness class (an example of a great new fitness idea!) when I realized how many benefits such a class might provide.
Some of the benefits of a... [Read more]
The basics of calisthenics are simply pulling and pushing. What we pull is how we work out the body. Whether it's working up a healthy sweat in a fitness class or trying to get a washboard stomach li... [Read more]
CrossFit is a complex science. It requires an entire scientific understanding of human physiology and the physiological influences that exercise has on the body. The focus on specific training method... [Read more]
Knee sleeves should provide the best in support and compression while performing a variety of exercises. This style of fit provides optimum motion and function. Knee sleeves will save your knees whil... [Read more]