Monthly Archives: May 2021

The Basics of Calisthenics

The basics of calisthenics are simply pulling and pushing. What we pull is how we work out the body. Whether it's working up a healthy sweat in a fitness class or trying to get a washboard stomach li... [Read more]
May 7, 2021 No Comments

Why do CrossFit athletes use WOD timers?

CrossFit is a complex science. It requires an entire scientific understanding of human physiology and the physiological influences that exercise has on the body. The focus on specific training method... [Read more]
May 5, 2021 No Comments

What are Bear Komplex Knee Sleeves?

Knee sleeves should provide the best in support and compression while performing a variety of exercises. This style of fit provides optimum motion and function. Knee sleeves will save your knees whil... [Read more]
May 4, 2021 No Comments