I was reviewing notes from a recent MIT Med. faculty fitness class (an example of a great new fitness idea!) when I realized how many benefits such a class might provide.
Some of the benefits of a... [Read more]
The basics of calisthenics are simply pulling and pushing. What we pull is how we work out the body. Whether it's working up a healthy sweat in a fitness class or trying to get a washboard stomach li... [Read more]
CrossFit is a complex science. It requires an entire scientific understanding of human physiology and the physiological influences that exercise has on the body. The focus on specific training method... [Read more]
Knee sleeves should provide the best in support and compression while performing a variety of exercises. This style of fit provides optimum motion and function. Knee sleeves will save your knees whil... [Read more]
The online casino UK market is regarded as the largest yet also the safest available. With a huge number of players, it produces an astonishing amount of revenue each year. This is down to many of th... [Read more]
A blog reader asked me about doing a 50K Obstacle Course Race, as someone she knows is training to do this. I understand the excitement around Obstacle Course Races, which is not unlike the thrill yo... [Read more]
Keeping fit has become an important factor for many of us during the past year because of the benefits that it poses to us to live a healthy lifestyle. Physical activity can be completed in multiple ... [Read more]
Mountain biking has gained in popularity in the last few years, particularly among seniors.
People are continuing to realize the immense health and wellness benefits of exercising on a regula... [Read more]
According to reports from Men's Health, the top three fitness trends for 2019 were - yoga, barre classes and kickboxing, with a session on a mobile casino complementing the physical fitness as a way ... [Read more]
During the past calendar year, many if not all have been affected in some way or another by the global pandemic caused by Covid-19, many in the way that we have had to stay at home during this period... [Read more]