The basics of calisthenics are simply pulling and pushing. What we pull is how we work out the body. Whether it's working up a healthy sweat in a fitness class or trying to get a washboard stomach li... [Read more]
May 7, 2021 No Comments
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CrossFit is a complex science. It requires an entire scientific understanding of human physiology and the physiological influences that exercise has on the body. The focus on specific training method... [Read more]
May 5, 2021 No Comments
Knee sleeves should provide the best in support and compression while performing a variety of exercises. This style of fit provides optimum motion and function. Knee sleeves will save your knees whil... [Read more]
May 4, 2021 No Comments
The online casino UK market is regarded as the largest yet also the safest available. With a huge number of players, it produces an astonishing amount of revenue each year. This is down to many of th... [Read more]
March 30, 2021 No Comments
A blog reader asked me about doing a 50K Obstacle Course Race, as someone she knows is training to do this. I understand the excitement around Obstacle Course Races, which is not unlike the thrill yo... [Read more]
March 19, 2021 No Comments
Keeping fit has become an important factor for many of us during the past year because of the benefits that it poses to us to live a healthy lifestyle. Physical activity can be completed in multiple ... [Read more]
March 16, 2021 No Comments
Mountain biking has gained in popularity in the last few years, particularly among seniors.
People are continuing to realize the immense health and wellness benefits of exercising on a regular bas... [Read more]
March 15, 2021 No Comments
According to reports from Men's Health, the top three fitness trends for 2019 were - yoga, barre classes and kickboxing, with a session on a mobile casino complementing the physical fitness as a way ... [Read more]
March 12, 2021 No Comments
During the past calendar year, many if not all have been affected in some way or another by the global pandemic caused by Covid-19, many in the way that we have had to stay at home during this period... [Read more]
February 23, 2021 No Comments
Some of these things I learned from other people, some I have learned myself. All of these things are true, and I bet you think they are the stupidest things ever.
You will fail. Sure, it’s easy... [Read more]
February 22, 2021 No Comments