The United States of America is best known for being a nation of immigrants with a long history of successful influx of people from across the globe.
Today, 41 million immigrants in the Unite... [Read more]
Fitness is an important factor in everybody's life, and healthy food and exercise are the key to fitness. No matter how fit or how out of shape you are, if you're not eating right or exercising, you... [Read more]
Events such as mountain biking competitions create peripheral markets in the area they're hosted in, such as great selection of bike repair and spares shops in a cycling town. That's the story told ... [Read more]
The Mississippi River city, better known as Memphis, is the second-largest city in the state. Therefore, it contributed to a massive number of homeowners and home hunters. Apart from that, Memphis i... [Read more]
There are many fitness fashion accessories to choose from. From workout gear to sports apparel, from women's athletic shoes to men's shoes, fitness fashion is all around us. For those looking to mak... [Read more]
Massage guns are fairly self explanatory; guns which are applied to an area of the body that massage to relieve any aches and pains. There are many benefits from using a massage gun: it can relax tig... [Read more]
Depending on your gym workout for the day, your clothing may often change depending on what part of the body you're targeting/working on. This could be anything from your weight training through squ... [Read more]
When your massage gun works properly, you'll know it; there is no doubt. Either it works completely, or it doesn't. This puts you in control of the massage. You decide whether you want a deep, high q... [Read more]
Protein should be consumed between 12 and 22 grams of protein per kilogram of body weight depending on the intensity of the exercise program, and the remaining calories should come from a mixture of ... [Read more]
I was reviewing notes from a recent MIT Med. faculty fitness class (an example of a great new fitness idea!) when I realized how many benefits such a class might provide.
Some of the benefits of a... [Read more]