Your MTB - Page 3 of 12 - A Biking & Fitness Blog

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How to Sell Your House in Memphis, Tennessee?

The Mississippi River city, better known as Memphis, is the second-largest city in the state. Therefore, it contributed to a massive number of homeowners and home hunters. Apart from that, Memphis i... [Read more]

August 16, 2021 No Comments

Eco Friendly Fitness Fashion

There are many fitness fashion accessories to choose from. From workout gear to sports apparel, from women's athletic shoes to men's shoes, fitness fashion is all around us. For those looking to mak... [Read more]

August 12, 2021 No Comments

Is the Hypervolt Go the perfect entry level elite massage gun?

Massage guns are fairly self explanatory; guns which are applied to an area of the body that massage to relieve any aches and pains. There are many benefits from using a massage gun: it can relax tig... [Read more]

July 28, 2021 No Comments

What style of booty shorts are good for gym workouts?

Depending on your gym workout for the day, your clothing may often change depending on what part of the body you're targeting/working on. This could be anything from your weight training through squ... [Read more]

July 28, 2021 No Comments

What benefits do you get with the Hypervolt Plus?

When your massage gun works properly, you'll know it; there is no doubt. Either it works completely, or it doesn't. This puts you in control of the massage. You decide whether you want a deep, high q... [Read more]

June 30, 2021 No Comments

Dietary Needs for Different Body Types

Protein should be consumed between 12 and 22 grams of protein per kilogram of body weight depending on the intensity of the exercise program, and the remaining calories should come from a mixture of ... [Read more]

June 25, 2021 No Comments

Should you bring a portable timer to the gym?

I was reviewing notes from a recent MIT Med. faculty fitness class (an example of a great new fitness idea!) when I realized how many benefits such a class might provide. Some of the benefits of a... [Read more]

May 26, 2021 No Comments

The Basics of Calisthenics

The basics of calisthenics are simply pulling and pushing. What we pull is how we work out the body. Whether it's working up a healthy sweat in a fitness class or trying to get a washboard stomach li... [Read more]

May 7, 2021 No Comments

Why do CrossFit athletes use WOD timers?

CrossFit is a complex science. It requires an entire scientific understanding of human physiology and the physiological influences that exercise has on the body. The focus on specific training method... [Read more]

May 5, 2021 No Comments

What are Bear Komplex Knee Sleeves?

Knee sleeves should provide the best in support and compression while performing a variety of exercises. This style of fit provides optimum motion and function. Knee sleeves will save your knees whi... [Read more]

May 4, 2021 No Comments