Latest Posts

Healthy Food and Exercise

Fitness is an important factor in everybody's life, and healthy food and exercise are the key to fitness. No matter how fit or how out of shape you are, if you're not eating right or exercising, you... [Read more]
August 19, 2021 No Comments

Eco Friendly Fitness Fashion

There are many fitness fashion accessories to choose from. From workout gear to sports apparel, from women's athletic shoes to men's shoes, fitness fashion is all around us. For those looking to make... [Read more]
August 12, 2021 No Comments

Dietary Needs for Different Body Types

Protein should be consumed between 12 and 22 grams of protein per kilogram of body weight depending on the intensity of the exercise program, and the remaining calories should come from a mixture of ... [Read more]
June 25, 2021 No Comments

The Basics of Calisthenics

The basics of calisthenics are simply pulling and pushing. What we pull is how we work out the body. Whether it's working up a healthy sweat in a fitness class or trying to get a washboard stomach li... [Read more]
May 7, 2021 No Comments