Protein should be consumed between 12 and 22 grams of protein per kilogram of body weight depending on the intensity of the exercise program, and the remaining calories should come from a mixture of ... [Read more]
I was reviewing notes from a recent MIT Med. faculty fitness class (an example of a great new fitness idea!) when I realized how many benefits such a class might provide.
Some of the benefits of a... [Read more]
The basics of calisthenics are simply pulling and pushing. What we pull is how we work out the body. Whether it's working up a healthy sweat in a fitness class or trying to get a washboard stomach li... [Read more]
CrossFit is a complex science. It requires an entire scientific understanding of human physiology and the physiological influences that exercise has on the body. The focus on specific training method... [Read more]
Knee sleeves should provide the best in support and compression while performing a variety of exercises. This style of fit provides optimum motion and function. Knee sleeves will save your knees whil... [Read more]
The online casino UK market is regarded as the largest yet also the safest available. With a huge number of players, it produces an astonishing amount of revenue each year. This is down to many of th... [Read more]
A blog reader asked me about doing a 50K Obstacle Course Race, as someone she knows is training to do this. I understand the excitement around Obstacle Course Races, which is not unlike the thrill yo... [Read more]
Keeping fit has become an important factor for many of us during the past year because of the benefits that it poses to us to live a healthy lifestyle. Physical activity can be completed in multiple ... [Read more]
Mountain biking has gained in popularity in the last few years, particularly among seniors.
People are continuing to realize the immense health and wellness benefits of exercising on a regula... [Read more]
According to reports from Men's Health, the top three fitness trends for 2019 were - yoga, barre classes and kickboxing, with a session on a mobile casino complementing the physical fitness as a way ... [Read more]