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Dietary Needs for Different Body Types

Protein should be consumed between 12 and 22 grams of protein per kilogram of body weight depending on the intensity of the exercise program, and the remaining calories should come from a mixture of ... [Read more]
June 25, 2021 No Comments

The Basics of Calisthenics

The basics of calisthenics are simply pulling and pushing. What we pull is how we work out the body. Whether it's working up a healthy sweat in a fitness class or trying to get a washboard stomach li... [Read more]
May 7, 2021 No Comments

Why do CrossFit athletes use WOD timers?

CrossFit is a complex science. It requires an entire scientific understanding of human physiology and the physiological influences that exercise has on the body. The focus on specific training method... [Read more]
May 5, 2021 No Comments

What are Bear Komplex Knee Sleeves?

Knee sleeves should provide the best in support and compression while performing a variety of exercises. This style of fit provides optimum motion and function. Knee sleeves will save your knees whil... [Read more]
May 4, 2021 No Comments

Obstacle Course Race Insider Info

A blog reader asked me about doing a 50K Obstacle Course Race, as someone she knows is training to do this. I understand the excitement around Obstacle Course Races, which is not unlike the thrill yo... [Read more]
March 19, 2021 No Comments

Office Gym Essentials

According to reports from Men's Health, the top three fitness trends for 2019 were - yoga, barre classes and kickboxing, with a session on a mobile casino complementing the physical fitness as a way ... [Read more]
March 12, 2021 No Comments