A blog reader asked me about doing a 50K Obstacle Course Race, as someone she knows is training to do this. I understand the excitement around Obstacle Course Races, which is not unlike the thrill yo... [Read more]
Keeping fit has become an important factor for many of us during the past year because of the benefits that it poses to us to live a healthy lifestyle. Physical activity can be completed in multiple ... [Read more]
Mountain biking has gained in popularity in the last few years, particularly among seniors.
People are continuing to realize the immense health and wellness benefits of exercising on a regula... [Read more]
According to reports from Men's Health, the top three fitness trends for 2019 were - yoga, barre classes and kickboxing, with a session on a mobile casino complementing the physical fitness as a way... [Read more]
During the past calendar year, many if not all have been affected in some way or another by the global pandemic caused by Covid-19, many in the way that we have had to stay at home during this period... [Read more]
Some of these things I learned from other people, some I have learned myself. All of these things are true, and I bet you think they are the stupidest things ever.
You will fail. Sure, it’s easy... [Read more]
While a huge chunk of what it means to take care of your mental health and fitness is associated with physical health and fitness, there are some specific mental exercises and lifestyle practices th... [Read more]
The truth of the matter is that any sporting code which entails the use of the legs for running or other applications can benefit from the use of leg compression boots. However, since we aim to bring... [Read more]
Forget the gym gods and the step-counting bands and the barbells. Apparently, humans have it so good that we’re still using fancy bits of rubber and plastic to work out our bodies.
Healthy livin... [Read more]
At times the key to alleviating your pain or muscle aches and soreness is all about merely selecting the right tool, pair that with something like a CBD Muscle Balm and you're good to go. A massage ... [Read more]