Massage guns are fairly self explanatory; guns which are applied to an area of the body that massage to relieve any aches and pains. There are many benefits from using a massage gun: it can relax tig... [Read more]

When your massage gun works properly, you'll know it; there is no doubt. Either it works completely, or it doesn't. This puts you in control of the massage. You decide whether you want a deep, high q... [Read more]

I was reviewing notes from a recent MIT Med. faculty fitness class (an example of a great new fitness idea!) when I realized how many benefits such a class might provide. Some of the benefits of a... [Read more]

CrossFit is a complex science. It requires an entire scientific understanding of human physiology and the physiological influences that exercise has on the body. The focus on specific training method... [Read more]