Massage guns are fairly self explanatory; guns which are applied to an area of the body that massage to relieve any aches and pains. There are many benefits from using a massage gun: it can relax tig... [Read more]
July 28, 2021 No Comments
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Depending on your gym workout for the day, your clothing may often change depending on what part of the body you're targeting/working on. This could be anything from your weight training through squ... [Read more]
July 28, 2021 No Comments
When your massage gun works properly, you'll know it; there is no doubt. Either it works completely, or it doesn't. This puts you in control of the massage. You decide whether you want a deep, high q... [Read more]
June 30, 2021 No Comments
Navigating the realm of nutrition can be a daunting task, especially when considering the diverse array of body types and their unique dietary requirements. Understanding and accommodating these dif... [Read more]
June 25, 2021 No Comments
I was reviewing notes from a recent MIT Med. faculty fitness class (an example of a great new fitness idea!) when I realized how many benefits such a class might provide.
Some of the benefits of a... [Read more]
May 26, 2021 No Comments
The basics of calisthenics are simply pulling and pushing. What we pull is how we work out the body. Whether it's working up a healthy sweat in a fitness class or trying to get a washboard stomach li... [Read more]
May 7, 2021 No Comments
CrossFit is a complex science. It requires an entire scientific understanding of human physiology and the physiological influences that exercise has on the body. The focus on specific training method... [Read more]
May 5, 2021 No Comments
Knee sleeves should provide the best in support and compression while performing a variety of exercises. This style of fit provides optimum motion and function. Knee sleeves will save your knees whi... [Read more]
May 4, 2021 No Comments
The online casino UK market is regarded as the largest yet also the safest available. With a huge number of players going to sites such as casino-bonus.me.uk to find games to gamble on. The industry... [Read more]
March 30, 2021 No Comments
A blog reader asked me about doing a 50K Obstacle Course Race, as someone she knows is training to do this. I understand the excitement around Obstacle Course Races, which is not unlike the thrill yo... [Read more]
March 19, 2021 No Comments